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The Decline of the Spine

How healthy is your spine? In this article, Dr. Tuchinsky discusses habits that can harm the spine, as well as how to change those habits.

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Ask The Doctor:

Send Dr. Tuchinsky your symptom related questions and he'll get you an expert answer right away!

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Back Pain: It's all in Your Neck - The Book

This book explains in clear, easy to understand language the causes and treatments of back pain.

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The Spine Gone Awry

Despite the resiliency of the spine, problems often arise. This article discusses common spinal problems that arise.

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Back Pain & Posture

Good posture, no matter how you achieve it, is important in preventing back pain.

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Back Pain And Your Weight

Being overweight puts a tremendous amount of stress on the back.

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General Back-Saving Tips

A few tips that will help you maintain the health of your spine in various aspects of your life.

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Back Pain and Your Sleep

Because we spend a third of our lives sleeping, it is important to consider the position of the spine in this position.

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