Scoliosis is a very serious medical condition in which someone’s spine develops an abnormal curve from side to side. When viewed through x-rays from the back, the spine of a person who has scoliosis appears in the shape of an S or a C as opposed to a straight line. Scoliosis can be classified in 3 ways: (more…)
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According to the latest research, there’s a good chance that the average person will miss work at least once in their lifetime because of lower back pain. There’s also a possibility that lower back pain will cost hundreds of dollars in medical bills, depending on the type of health insurance. Some over the counter pain medication and prescriptions can start to add up before inevitably culminating to a visit to your chiropractor.
If you’re suffering from chronic lower back pain, a chiropractor can do wonderful things to relieve the pain. “Most of the healing process takes place outside of the doctor’s office” says Dr. Tuchinsky, who has been practicing for over 25 years, and has offices in Pembroke Pines and Weston, FL.
The Process of Effective Back Pain Treatment for Florida Residents, from the First Phone Call to Finding a Cure
Over 80% of the world’s population will suffer from back pain at some point or another. For most people it piggy backs behind back strain and goes away on its own in a week or two. For others, the pain may be severe, debilitating and chronic, requiring a physician’s intervention to find a successful course of back pain treatment. When just getting out of bed becomes a hassle in the morning, it’s time to start exploring your other options.
When to Call the Doctor
If you’ve ever walked into a Florida Chiropractors office complaining of back pain and walked out with a prescription for Motrin and a lecture on muscle strain ringing in your ears, you’re understandably hesitant to call the doctor. Since most back pain will resolve itself in a couple of weeks sometimes months and with over the counter back pain treatment, most people wait far too long to call the doctor. They miss hundreds of hours of work in unpaid leave, and when it’s time to go back to work they don’t feel any better than they did when the pain first started.
If the ache is dull, feels better when you stretch and is coming directly on the heels of strenuous activity (like moving), you’re probably okay to wait a week or so to see if you start feeling better. If the pain is severe, hampers your movement and leads to numbness in the extremities, if the pain followed a severe trauma or you feel a bulge or a bump, however, it’s time to call the doctor.
What the Doctor Will Do
When you first walk into the doctor’s office they’re going to ask you an exhaustive series of questions about your back pain. By the time it’s done they’ll have your history from birth to now, with a layover at every major stop in between! You’re going to be beyond frustrated when you’re done, but remember, they’re just doing their job. It’s amazing what small things can lead to chronic back pain farther down the road, and being able to find the cause is the real key to finding an effective course of back pain treatment.
After your interrogation they’ll perform a series of tests designed to help diagnose the pain. That’s going to include a physical examination of your spine and neck, exhaustive testing of your reflexes and, more likely than not, measuring your legs to ensure they’re the same size. They’ll probably order x-rays and/or an MRI, especially if the pain is following trauma of some kind. When it’s all said and done, they should have an excellent idea of what’s causing your back pain.
Back Pain Treatment
Once the doctor is done poking and prodding they’ll be ready to prescribe an effective course of back pain treatment. Understanding that back pain is a symptom rather than a condition, the doctor isn’t going to want to treat the pain. They’re going to want to treat the underlying condition.
Unless the pain is part of an underlying disease process, nine times out of ten, the doctor is going to recommend you see a chiropractor. Florida chiropractors are doctors who are specially trained to understand not only the workings of the spine, but also the way the spine interacts with the rest of the body. They will be able to give you a secondary evaluation and determine not only where in the spine the problem lies but also the most effective method of treatment.
Non-surgical spinal decompression has been proven to be an effective method of back pain treatment for patients suffering from lower back pain, sciatica, degenerative disc disease, herniated or bulging discs, and it can bring about results and relief when previous surgical intervention has failed. This will be performed by the chiropractor in their office, usually more than once, and can provide long term relief.
The chiropractor will also advise you on other potential methods of non-surgical back pain treatment, including body detoxification, weight loss, herbal treatment, Aspirin therapy, acupuncture, and the use of over the counter NSAIDS. One of the benefits of seeing a chiropractor (as opposed to a physician) for the long term treatment of your spinal condition is the whole body approach your Florida chiropractor is going to take to your back pain treatment-and the prevention of further flare ups. They will advise you on a dietary regimen, an exercise program and long term steps you can take to minimize the effect your back pain is going to have on the rest of your life.
For more information contact Dr. Tuchinsky at his offices in Florida at 17160 Royal Palm Boulevard, Weston, FL 33326 or at 9841 Pines Boulevard, Pembroke Pines, FL 33024. Call today for treatment of your back pain at 954-895-7896. visit www.drtuchinsky.com for more literature on prevention of back pain.
Back pain has been around since before the early pioneer days when there was not any of the modern conveniences and machines that do even the simplest of task. Imagine washing your clothes bent over a rock or a washing board, piece after piece, or lifting boards up to build a barn, plowing the grounds by a horse pulled plow, row after row. It is enough to make a persons’ back hurt just thinking about it. However, even with all the modern technology and machinery available to us today, back pain still exist. Although modern technology may have lessened some risks of back pain and/or injury, just moving the slightest of wrong ways can still result in mild to major back pain up to back injury. The key behind preventing back pain is knowing what your back can do and how to avoid what it can’t do.
Some key factors in preventing back pain are proper posture, body weight, and movement. When statistics already tell us that 80% of Americans already have suffered back pain at least once in their lifetime and 50% of worker’s compensation is spent on those with lower back pain or injury, it is wise as an individual or employer to know ways to prevent back pain or injury.
Beginning with posture, although it may not seem that important, holds more weight in preventing back pain than you may know. The spine is shaped in an “S” like curve with the center of its gravity very delicately balanced within that “” curve. When that center of gravity is messed with even in the slightest, the spine can endure damage to the vertebrae, disks, and/or muscles resulting in back pain or injury. The neck vertebrae are even that much more vulnerable. You develop posture habits early in your life, and if it becomes a poor posture habit, it can be hard to break. Your posture affects the fine gravity balance of the spine. The facts are, bad posture can have some significant consequences and prolonged bad posture even greater consequences. So basically, poor posture results in a higher risk of back pain and injury therefore correcting poor posture is a necessity in preventing back pain. There is no one cure for poor posture. It is behavioral, requiring constant awareness of your posture in order to begin making any corrections. Behavioral modification exercise programs can help with making the necessary posture corrections to help prevent back pain.
Another huge factor that is a source of back pain is weight. Being overweight stresses the back, which obviously will lead to back pain. In order to prevent back pain, the extra weight needs to be dropped. Women who are heavy chested also suffer from excessive back pain. Although breast reductions are not possible for everyone, they can help to greatly reduce and prevent back pain.
Everyday movement from work, home and even sleep can also play a role in back pain. One of the highest areas of back pain is a result to a work mishaps or injury. Improperly lifting, pulling, pushing, and standing over a period of time will result in incremental damage to the back. With lifting being one of the utmost reasons for back pain and injury, it is important to learn and practice proper lifting habits to prevent back pain. Bending at the knees in a crouched position with the back straight putting the weight lift on the thighs rather than the back is the correct way to lift to prevent back pain and/or injury. It is imperative that employers make sure that their employees are using the proper techniques in their job to prevent back pain. Being ergonomically friendly is another cost effective way to help prevent back injuries in a workplace. Proper protective gear can also help lower back pain and injuries in the workplace such as lifter belts and back braces. For those who work at a desk, slouching is the biggest cause to back pain. There are cushions that can help correct a person posture and prevent back pain. Other things that can help lessen back pain when working from a desk are sitting both feet flat on the floor and chair height vs. work area.
Even though the items discussed earlier may appear to be common sense, they are far too often overlooked, but surprising enough, another factor to chronic back pain is something everyone does for a third or more of their lives – sleep. From the moment you go to lie down for a long nights sleep to the time you rise in the morning light, there are several things that could be changed that could help lessen back pain. Your pillow should support your head mirroring the curve in your neck as if you were standing. Your mattress should be firm yet have yet have some give, but not so much give that your spine is distorted while sleeping. Sleeping on your back straight your head in line with your back is far better than sleeping on your stomach. If you have to sleep on your side, use a small pillow between your knees to keep your hips aligned.
There are many ways you can help prevent back pain from becoming part your life. Educate yourself in ways to better perform your tasks at home and at work and pay attention to your everyday posture are great places to start in prevent back pain.
For more information on Prevention of Back Pain, Please check out the Chiropractor’s website http://www.drtuchinsky.com. Dr. Tuchinsky, has successfully treated patients with all types of conditions, from the couch potatos to the professional athlete. He is dedicated to getting to the root of your particular problem and prescribing the most effective and appropriate course of care.
Dr. Tuchinsky, makes time for all his patients to discuss their symptoms, any previous injuries, your family health history, lifestyle, work-related physical activities, posture, and levels of stress.
He will perform necessary tests; physical, orthopedic, and neurological that can help reveal the condition of your neck or spine. Static and motion palpation tests check for stiffness, pain, muscle spasm, and restricted range of motion. Call Dr Tuchinsky in Weston FL, for any questions or to make an appointment at 954-895-7896.
Do you suffer from back pain? Think about the way you keep your posture throughout the day and night.
Many people work on a computer. Are you sitting ergonomically correct, with your head bent forward or are you slouching? If you are not sitting ergonomically correct while working on a computer you need to take frequent breaks to move your muscles in a different position. The best solution to the problem is to fix the way you sit to an ergonomically correct position. Speak to your employer as he or she will want to fix the problem to save from workman’s compensation injuries and help you to become more comfortable, thus causing you to become more productive. It is a win-win situation.
Throughout your life you do a lot of lifting or you may have a job that requires frequent lifting. We are told to lift while bending at our knees so as not to lift and put pressure on our spine. If you do not lift properly, your spine becomes rounded and your discs bulge backwards. One time of poor lifting can damage your spine. It is even more common for one to damage the back with repetitive improper lifting. When lifting do not twist as this can cause damage to the back as well.
Back pain can be very painful and causes a poor quality of life, it can take a few weeks to many months to heal. Dr. Tuchinsky’s office in Weston, Florida, has help people with all types of cases regarding the spine, neck, and disc issues, treatment ranges from young kids to all ages. (Visit www.drtuchinsky.com for more information). It is know that within the workforce, back pain is over half of the worker’s compensation claims.
Another one of the causes of back pain includes frequent twisting and turning throughout the day. For instance, do you sit at a desk for your job? If you do, you know that you move throughout the day twisting and turning while sitting in your desk chair. While doing this form of activity you are putting stress on your discs.
You may think sitting is good for your back. On the contrary as sitting causes up to eleven times more pressure to the spine when you sit. With all of the folks working or surfing the Internet on the computer, it is important to realize that sitting too long in a flexed position can cause back pain.
Neck, shoulder and middle back pain can be caused from those who place the telephone between the ear and shoulder. This is a bad habit that should be avoided. If you frequently answer the telephone at work and need to write while doing so, you should ask your employer for a headphone set versus a telephone. While wearing a headphone set to answer the telephone this will help to keep your back posture in a healthier position.
Not only are sitting jobs and bending jobs causes of back pain but standing jobs can cause back pain as well. To avoid back pain and fatigue, do not stand with stiff knees and/or with the spine arched outward. Stand with proper posture to avoid back pain.
To keep your spine healthy you must keep your spine balanced. All of the above examples are imbalanced spine situations. Another excellent example of an imbalanced spine is a male sitting at his job with a thick wallet in his pocket. The thick wallet in his pant’s pocket is causing the spine to be in an unbalanced position, thus causing back pain.
If you have had a back injury or back pain it is important to keep moving your muscles. You may feel like “babying” your back and trying to sit as still as possible; it is important not to do this. Keep your muscles moving in the proper movement to help keep them strong, thus reducing back pain. Moving your muscles does not cause back pain, moving your muscles improperly causes back pain.
Call Dr. Tuchinsky’s office in Weston, FL today at 954-895-7896 for treatment of your back or neck pain. Visit www.drtuchinsky.com on the web for more information.
Back pain can come in varying degrees and can come at various ages. The roots of back pain can be dealt with by a professional chiropractor regardless of your age. A chiropractor can help you get free of back pain and to help you to maintain a consistently healthy, pain free, properly aligned spine. Back pain can be unbearable or even debilitating. It is best to have any pain or discomfort dealt with professionally and immediately. Dr. Tuchinsky can transform your back and can deal effectively with the roots of the back pain that you may be experiencing.
Years of research, education and hands on experience give these chiropractic doctors the wisdom and know how to help you get pain free and stay pain free. It is their expert hands on adjustments that will give you freedom from pain and the knowledge that you need to deal with the root to the back pain that you may be experiencing. If you are located in Florida and need a top chiropractor locally in Pembroke Pines, or in Weston, Florida, Dr. Tuchinsky will gladly assist you in finding the root of your back pain and work with you on a full recovery.
Many people suffer for years with chronic back pain and they additionally sometimes experience episodes of acute pain. These individuals out of desperation for relief often seek the help of oral medications, such as: NSAIDS, pain-killers, muscle relaxants or tranquilizers. These medications are not always effective at dealing with the spource of the back pain and often simply put a Band-Aid on the issue without effectively dealing with the root of back trouble. These medications can also be addictive and can have very serious side effects. Chiropractic care is a safe alternative to the use of pain medications and it can effectively deal with the root of the pain.
Back pain is one of the most common reasons that people seek out the professional care of chiropractors. Studies have conclusively shown that after only six months of chiropractic care previous back pain and disabilities associated with the roots of the back pain have been reduced to the same level as conventional medical care. This means that the root of the back pain was effectively handled through chiropractic adjustments without the use of standard medical care which often includes risky medications that have known side effects; as a result of this study it was also proven that there was a higher level of patient satisfaction with the chiropractic care than that of the standard medical back care.
It is beneficial to maintain an ongoing relationship with a chiropractor who deals with the root of your back pain. Positioning yourself in an ongoing relationship with a chiropractor will ensure that you are well positioned to respond quickly and effectively should there be a flare up or back aggravation, thus preventing any additional future pain. Your chiropractor is a safe and effective way to deal with the root of back pain in your life forever.
For any questions on excellent chiropractor care in Weston, Florida or Pembroke, Florida check out the website: http://www.drtuchinsky.com/
Why a Chiropractor?
It may be the second fastest growing segment of the health care industry, but when it comes to chiropractors, chiropractics and what, exactly, chiropractors do, chiropractics is a new science. Patients are still looking for answers regarding chiropractics and how it can help them, and because of that they’re not getting the chiropractic treatment they deserve. Yet back pain has reached nearly epidemic levels in the United States. Eight out of every ten Americans suffer at least one episode of debilitating back pain in their lifetimes. Over one million workdays are lost to back pain at a cost of over $50 billion annually. It is for this reason that chiropractic is a vital form of health care.
The Bottom Line
There are two simple concepts that make up the entire foundation on which chiropractics is based:
1) The body is the sum of its parts, operating as part of a giant network rather than individual systems. A problem in one system will lead to problems in another.
2) Many of the most common health care problems people face, including idiopathic, chronic pain in the lower back, joints and extremities, can be traced back to the spine.
Many people think of chiropractors as spine doctors, and in many ways that’s right. The spine is the mainframe upon which the skeleton is built, and the rest of the body is built around the skeleton. A problem with the spine is going to have obvious and far reaching effects throughout the rest of the network.
By performing what is known as a spinal adjustment and encouraging regular and repeat therapies chiropractors are able to correct problems and inflammation in and around the spine, eliminating the root of the problem rather than trying to treat the symptoms.
Who Should See a Chiropractor?
A better question would be, who shouldn’t see a chiropractor! The field of chiropractics has such a wide range of applications that it’s impossible to single out a specific patient demographic. If you suffer from chronic back and neck pain, either as a result of injury, trauma or sitting in front of the computer for eight to ten hours a day, you should see a chiropractor.
If you suffer from any type of pain in the joints or extremities, even as the result of a secondary condition such as fibromyalgia, you will probably benefit from chiropractic treatment. Chronic migraine sufferers have been proven to benefit from continual chiropractic care, minimizing the pain and side effects of their headaches and, in some cases, eliminating the headaches altogether. Anyone suffering from pain or stiffness as the result of some form of trauma should seek out chiropractic care to restore full mobility as quickly, painlessly and inexpensively as possible.
Are There Side Effects?
Dr. Tuchinsky, a spinal injury chiropractor in Weston Florida, says that one of the best aspects to chiropractic treatment is the fact that there are no drugs or surgical intervention involved, there absolutely no side effects. Literally. None. You won’t have to deal with the nausea and grogginess of prescription painkillers or the pain of a post-surgical site. This type of therapy has become so widely recognized for its effectiveness and its lack of potential side effects that insurance companies have even begun including it in their standard benefits packages.
If you’re suffering from pain or a lack of mobility, you should see Dr. Tuchinsky, he is a leading chiropractor in his field, his practice is located in Weston and Pembroke Pines FL. If they find that you have another underlying condition causing your problem they’ll be happy to refer you to a top physician on his network. If you’re a candidate for chiropractic care you’ll find relief from your pain quickly, quietly and side effect free. For more information, please go to his website, www.DrTuchinsky.com or call 954-895-7896.
This article is an excerpt from Dr. Tuchinsky’s book Back Pain: It’s All in Your Neck.
This article is part of a six-part series: (more…)
Regular exercise is a formidable enemy to back pain. Stretching and strengthening the muscles in your back helps reduce wear and tear on your spine. A physical fitness program can make your back capable of handling the unforeseeable stresses that will assault it during your life. (more…)
The following list of tips will help you maintain the health of your spine in various aspects of your life.
- In the car, keep the seat close to the steering wheel to avoid bending forward. Your body should be no further than ten inches from the steering wheel.
- Long car rides or rough roads pose the danger of an accumulation of small shocks to the lower back, causing trauma. (more…)